ATOM/PEEWEE

• 30 mins Age level Fitness Training.  Body Weight Centered.  

• Supplemented through available Resistance/Training Aids

• Station Group/Team Rotations in timed intervals and rests.

•  15 Mins Football Specific Footwork (General and Positional)

BANTAM/HIGH SCHOOL

• 30 mins Age level Fitness Training.  Body Weight Centered.  

• Supplemented through available Resistance/Training Aids

• Station Group/Team Rotations in timed intervals and rests.

•  15 Mins Football Specific Footwork (General and Positional)

SCHEDULE:

• 5 mins warm up - Laps (Jog), Stretch, Jumping Jacks

• 20 mins - Bootcamp style workout (FITT KIDS)

• Body weight exercises,  (squats, lunges, push ups, planks, mountain Climbers, burpees, core exercises, etc.)

• Partner Work

• focus on fun exercises (Frog jumps, inch worms etc)

• Introduce a  variety of styles ( timed work and rest, set number of each exercises in different sets, set up different stations and rotate)

• Incorporate a combination of strength and cardio to condition whole body

• 10-15 mins - Transition into football footwork and movement skills

• 5 Mins - Cool down and stretching

SCHEDULE:

• 5 Mins warm up - Laps (Jog), Stretch, Jumping Jacks

• 30-35 Mins combination of strength, cardio and football footwork (Higher Intensity)

• Introduction of different styles of workouts (Longer timed work and rest, increased numbers of sets and increased intensity

• Body weight exercises (More advanced Movement and Partner work

• Greater focus on endurance for both strength and cardio and staying disciplined

• 5 Mins Cool down and stretching